Thursday – January 7, 2016 (20160107)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10!

Power Cleans 115/83

L- raises

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[tab]Level 2

10!

Power Cleans

Knees to elbows

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[tab]Level 3

10!

Power Cleans

Knees to elbows

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[tab]Level 4 Rx

10!

Power Cleans 115/83

Knees to elbows

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[tab]Motivation

Thank you for your food donations.  The food is going to the same orphanage in Tijuana Mexico that we have supported the past few years during Christmas.  It is humbling to realize that their needs extend beyond lack of Christmas presents.  May we be grateful for all that we have.  Make the most of your day.  Look to do something good for someone.  Random acts of kindness will bless us as much as those we serve.  Be awesome.

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[tab]Strength

Box Jumps 6×5 @ approx 80%

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[tab]Strategy

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Get more Awesome:  PVC/Bar Snatch Balance 30 reps

Don’t Stop Here

More To Explore

Monday July 6th, 2020 (20200706)

Level 1 3 rounds for time of: 20 Wall Balls, 14/10 lbs 20 Sumo Deadlift High-pulls, 44/33 lbs 20 Box Jumps, 16/12 in 20 Push

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,