It’s in the doing, not just the thinking,
that we accomplish our goals.
If we constantly put our goals off, we will never see them fulfilled.
Dieter F. Uchdorf
WOD…
Anaerobic Endurance Strength and Conditioning Rest Day
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
9 Minute All out Effort
Cover as much Distance as Possible.
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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