THursday – January 7th, 2010

It’s in the doing, not just the thinking,

that we accomplish our goals.

If we constantly put our goals off, we will never see them fulfilled.

Dieter F. Uchdorf

WOD…

Rest Day
Endurance Workout…

TIME TRIAL 9MIN T1

Anaerobic Endurance Strength and Conditioning Rest Day

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

9 Minute All out Effort

Cover as much Distance as Possible.


Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level