THursday – January 7th, 2010

It’s in the doing, not just the thinking,

that we accomplish our goals.

If we constantly put our goals off, we will never see them fulfilled.

Dieter F. Uchdorf


Rest Day
Endurance Workout…


Anaerobic Endurance Strength and Conditioning Rest Day

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

9 Minute All out Effort

Cover as much Distance as Possible.

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14