[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2 Rounds:
400 meter run
7 Squats
7 Push Ups
7 Ring Rows
7 KB Swings, 26/18#
400 meter row
7 Squats
7 Push Ups
7 Ring Rows
7 KB Swings, 26/18#
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[tab]Level 2
3 Rounds:
400 meter run
8 Squats
8 Push Ups
8 Ring Rows
8 KB Swings, 35/26#
400 meter row
8 Squats
8 Push Ups
8 Ring Rows
8 KB Swings, 35/26#
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[tab]Level 3
3 Rounds:
400 meter run
9 Squats
9 Push Ups
9 Ring Rows (Feet Elevated)
9 KB Swings, 44/35#
400 meter row
9 Squats
9 Push Ups
9 Ring Rows (Feet Elevated)
9 KB Swings, 44/35#
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[tab]Level 4 Rx
4 Rounds:
400 meter run
10 Squats
10 Push Ups
10 Ring Rows (Feet Elevated)
10 KB Swings, 53/44#
400 meter row
10 Squats
10 Push Ups
10 Ring Rows (Feet Elevated)
10 KB Swings, 53/44#
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[tab]Motivation
The workouts this week have been longer and more cardio based. Why is this? Most people need to lean out a little after the holidays. This is our goal gym wide. We will focus on the cardio portion for a few months. We will not neglect strength but we want people to focus on improving their cardio. On Saturday February 7th we will have a gym rowing event. Come test your 2000 meter row time. You have a month before the event to work on improving your rowing technique and cardio. Time to get some….awesomeness.
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[tab]Strength
Day 1, 2, or 3
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[tab]Strategy
Good steady pace today.
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Get more Awesome: 30 Ab Mat sit ups
