Level 1
Row Sprints
10 Rounds
10 sec rolling Start
20 sec All Out
1:30 Full Rest
Level 2
Row Sprints
10 Rounds
10 sec rolling Start
20 sec All Out
1:30 Full Rest
Level 3
Row Sprints
10 Rounds
10 sec rolling Start
20 sec All Out
1:30 Full Rest
Level 4
Row Sprints
10 Rounds
10 sec rolling Start
20 sec All Out
1:30 Full Rest
Daily Strength
Front Squat
Every Minute for 12 minutes:
Round 1-4- Sets of 3 reps
Round 5-8 – Sets of 2 reps
Round 9-12 – Sets of 1 rep
Daily Motivation
Sprints are one of the best things we can do for strength and overall fitness.
Sprinting is a skill.
