[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
100 Ring Rows
*Rest 2 minutes between sets
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[tab]Level 2
50 Pull Ups
*Rest 2 minutes between sets
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[tab]Level 3
100 Pull Ups
*Rest 2 minutes between sets
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[tab]Level 4 Rx
100 Pull Ups
*Rest 2 minutes between sets
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[tab]Motivation
I am loving Summer. Daniel got up at 5:30 am Wednesday morning to go mountain biking with me, two of his uncles, and his grandpa. Then the kids came into the gym around 10:00 am to hang out for a little while while Daniel did his cleaning and before they headed to the beach. Love that I get to see and spend more time with the kids during their summer break.
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[tab]Strength
Make up from Monday, Tuesday, or Wednesday.
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[tab]Strategy
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