Thursday – July 14, 2016 (20160714)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

75 power snatch for time

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[tab]Level 2

75 power snatch for time 65/42#

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[tab]Level 3

75 power snatch for time 75/53#

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[tab]Level 4

“Randy”

75 power snatch for time 75#

*sub 5/9

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[tab]Strength

Back Squat AMRAP 5 mins @ 90%

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Get more Awesome: 2 minutes of hollow rocking

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