Thursday – July 16, 2015 (20150716)

Level 1

10 min AMRAP

10 Elevated pushups

8 TTB

10 Wookies

Level 2

10 min AMRAP

10 Push ups

5 Toes to bar

10 Wookies 14/10#

Level 3

10 min AMRAP

3 Handstand push up

5 Toes to bar

10 Wookies 20/14

Level 4 Rx

10 min AMRAP

6 Handstand pushup

8 Toes to bar

10 Wookies 20/14#

Motivation

Strength

Back Squat 5×5 @80%

friendly reminder from Pat and Jeff: WRITE YOUR 1 REPS DOWN!

Strategy

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Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute