Thursday – July 16, 2015 (20150716)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 min AMRAP

10 Elevated pushups

8 TTB

10 Wookies

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[tab]Level 2

10 min AMRAP

10 Push ups

5 Toes to bar

10 Wookies 14/10#

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[tab]Level 3

10 min AMRAP

3 Handstand push up

5 Toes to bar

10 Wookies 20/14

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[tab]Level 4 Rx

10 min AMRAP

6 Handstand pushup

8 Toes to bar

10 Wookies 20/14#
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[tab]Motivation

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[tab]Strength

Back Squat 5×5 @80%

friendly reminder from Pat and Jeff: WRITE YOUR 1 REPS DOWN!

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[tab]Strategy

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2