[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 min AMRAP
10 Elevated pushups
8 TTB
10 Wookies
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[tab]Level 2
10 min AMRAP
10 Push ups
5 Toes to bar
10 Wookies 14/10#
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[tab]Level 3
10 min AMRAP
3 Handstand push up
5 Toes to bar
10 Wookies 20/14
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[tab]Level 4 Rx
10 min AMRAP
6 Handstand pushup
8 Toes to bar
10 Wookies 20/14#
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[tab]Motivation
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[tab]Strength
Back Squat 5×5 @80%
friendly reminder from Pat and Jeff: WRITE YOUR 1 REPS DOWN!
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[tab]Strategy
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