It is not your aptitude, but your attitude,
that determines your altitude.
–Zig Ziglar
Demoing the box jump at the Family Challenge
…. good form.
WOD…
7 Rounds:
7 reps Power Snatch (95#)
7 reps Snatch Balance “
7 reps Overhead Squat “
Post time and weight to comments.
Kids…
100 Box Jumps
skill: Snatch & Press
