Thursday – July 1st, 2010

It is not your aptitude, but your attitude,

that determines your altitude.

–Zig Ziglar

Demoing the box jump at the Family Challenge
…. good form.


7 Rounds:
7 reps Power Snatch (95#)
7 reps Snatch Balance “
7 reps Overhead Squat “
Post time and weight to comments.
100 Box Jumps
skill: Snatch & Press

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