Thursday – July 21, 2016 (20160721)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds of:

Wall Ball, 14/10#

Sumo Deadlift High Pull

Box Jump 16”

Push Press

Row, Calories

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[tab]Level 2

3 Rounds of:

Wall Ball, 14/10#

Sumo Deadlift High Pull, 55/35#

Box Jump, 20/16”

Push Press, 55/35#

Row, Calories

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[tab]Level 3

“Fight Gone Bad”

3 Rounds of:

Wall Ball, 20/14#

Sumo Deadlift High Pull, 75/55#

Box Jump, 20/16”

Push Press, 75/55#

Row, Calories

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[tab]Level 4

“Fight Gone Bad”

3 Rounds of:

Wall Ball, 20/14#

Sumo Deadlift High Pull, 75/55#

Box Jump, 20/16”

Push Press, 75/55#

Row, Calories

*345 or more reps

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[tab]Strength

Bench 1 RM

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Get more Awesome: 500m row cool down 2 minute lazy splits

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