Thursday – July 23, 2015 (20150723)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

250m row

8 hanging leg raises

8 Push Press

1 min rest

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[tab]Level 2

5 rounds:

250m row

8 hanging L-Raises

8 Push Press 85/58#

1 min rest

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[tab]Level 3

5 rounds:

250m row

8 Toes to Bar

8 Push Press 105/73#

1 min rest

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[tab]Level 4 Rx

5 rounds:

250m row

8 Toes to Bar

8 Push Press 135/93#

1 min rest

 

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[tab]Motivation

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[tab]Strength

Weighted Pull ups
1 RM

3xAMRAP strict bodyweight pullups 2 min rest

 

If you don’t have your first pull-up, we’ll be giving you work based on your individual needs.

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[tab]Strategy

Remember that you have your rest coming, try and move quickly for all 5 rounds!

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Get more Awesome: 

200m Farmer Carry

Pick a weight that you would struggle to hold the whole walk. (and then try not to set it down)

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