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Thursday July 23rd, 2020 (20200723) - Mission Crossfit

Level 1

2 rounds 

20 Alternating Dumbbell Snatches, 25/20#

Suitcase Carry Lunge, 25/20#, 100 ft

20 Ring Rows

20 Alternating Dumbbell Snatches, 25/20#

Suitcase Carry Lunge, 25/20#, 100 ft

*Suitcase carry Right Arm First and Left Arm

Level 2

2 rounds 

20 Alternating Dumbbell Snatches, 35/25#

Suitcase Carry Lunge, 35/25#, 100 ft

20 Ring Rows

20 Alternating Dumbbell Snatches, 35/25#

Suitcase Carry Lunge, 35/25#, 100 ft

*Suitcase carry Right Arm First and Left Arm

Level 3

2 rounds 

20 Alternating Dumbbell Snatches, 50/35#

Suitcase Carry Lunge, 50/35#, 100 ft

10 Strict Pull-ups

20 Alternating Dumbbell Snatches, 50/35#

Suitcase Carry Lunge, 50/35#, 100 ft

*Suitcase carry Right Arm First and Left Arm

Level 4

2 rounds

20 Alternating Dumbbell Snatches, 50/35#

Suitcase Carry Lunge, 50/35#, 100 ft

10 Strict Pull-ups

20 Alternating Dumbbell Snatches, 50/35#

Suitcase Carry Lunge, 50/35#, 100 ft

*Suitcase carry Right Arm First and Left Arm

Strength

7 Rounds:

Odd object farmers carry (50 feet)

Go Heavy

Daily Motivation