Level 1
2 rounds
20 Alternating Dumbbell Snatches, 25/20#
Suitcase Carry Lunge, 25/20#, 100 ft
20 Ring Rows
20 Alternating Dumbbell Snatches, 25/20#
Suitcase Carry Lunge, 25/20#, 100 ft
*Suitcase carry Right Arm First and Left Arm
Level 2
2 rounds
20 Alternating Dumbbell Snatches, 35/25#
Suitcase Carry Lunge, 35/25#, 100 ft
20 Ring Rows
20 Alternating Dumbbell Snatches, 35/25#
Suitcase Carry Lunge, 35/25#, 100 ft
*Suitcase carry Right Arm First and Left Arm
Level 3
2 rounds
20 Alternating Dumbbell Snatches, 50/35#
Suitcase Carry Lunge, 50/35#, 100 ft
10 Strict Pull-ups
20 Alternating Dumbbell Snatches, 50/35#
Suitcase Carry Lunge, 50/35#, 100 ft
*Suitcase carry Right Arm First and Left Arm
Level 4
2 rounds
20 Alternating Dumbbell Snatches, 50/35#
Suitcase Carry Lunge, 50/35#, 100 ft
10 Strict Pull-ups
20 Alternating Dumbbell Snatches, 50/35#
Suitcase Carry Lunge, 50/35#, 100 ft
*Suitcase carry Right Arm First and Left Arm
Strength
7 Rounds:
Odd object farmers carry (50 feet)
Go Heavy
