Thursday- July 27, 2017 (20170727)

Level 1

7 Rounds:

7 sumo deadlift high pull

7 Power Clean

7 Thrusters

Level 2

7 Rounds:

7 sumo deadlift high pull 53/33

7 Power Clean

7 Thrusters

Level 3

7 Rounds:

7 sumo deadlift high pull 65/42

7 Power Clean

7 Thrusters

Level 4

7 Rounds:

7 sumo deadlift high pull 75/53

7 Power Clean

7 Thrusters

Motivation

 

Strength

20 REP BACK SQUAT PROGRESSION 1 x 20

Mobility:  Foam roll, couch stretch

Don’t Stop Here

More To Explore

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Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front