[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
7 Rounds:
7 sumo deadlift high pull
7 Power Clean
7 Thrusters
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[tab]Level 2
7 Rounds:
7 sumo deadlift high pull 53/33
7 Power Clean
7 Thrusters
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[tab]Level 3
7 Rounds:
7 sumo deadlift high pull 65/42
7 Power Clean
7 Thrusters
[/tab]
[tab]Level 4
7 Rounds:
7 sumo deadlift high pull 75/53
7 Power Clean
7 Thrusters
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 REP BACK SQUAT PROGRESSION 1 x 20
[/tab] [/tabcontent] [/tabs]
Mobility: Foam roll, couch stretch
