Thursday – July 28, 2016 (20160728)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

2 rounds

30 push press

30 kb swings

then

1 min rest

400 m sprint

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[tab]Level 2

2 rounds

30 push press

30 kb swings

then

1 min rest

400 m sprint

55/33

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[tab]Level 3

2 rounds

30 push press

30 kb swings

then

1 min rest

400 m sprint

75/53

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[tab]Level 4

2 rounds

30 push press

30 kb swings

then

1 min rest

400 m sprint

95/73

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[tab]Strength

5×5 bench @ 70%

[/tab] [/tabcontent] [/tabs]

Get more Awesome: 2 rounds 10 pass through and 100 good mornings