Thursday – July 28th, 2011

Mission CrossFit will be closed this Friday, the 29th due to the CrossFit Games.  This is where the best CrossFitters from around the globe will compete and vie for the title “Fittest on Earth.”  We will be at the Home Depot Center Friday, Saturday and Sunday; come join us!

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 
Levels 1 & 2:

Complete 5 rounds:
6 Deadlifts 
6 Hang Power Cleans

Levels 3 & 4: 

Complete 7 rounds: 
3 Deadlifts
3 Hang Power Cleans

* Do not let go of the bar during the round.  Count a penalty if you come off the bar. 
* Work up to the heaviest weight possible. 
* Rest as needed between rounds. 
* If you let go of the bar during the round, count a penalty and immediately perform 5 burpees. 
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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