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Thursday July 2nd, 2020 (20200702) - Mission Crossfit

Level 1

3 rounds for time of:

10 Clean & Jerks, 65/42 lbs

Run, 200 m

30 Air Squats

Level 2

3 rounds for time of:

10 Clean & Jerks, 95/65 lbs

Run, 200 m

30 Air Squat

Level 3

3 rounds for time of:

10 Clean & Jerks, 135/95 lbs

Run, 200 m

40 Air Squats

Level 4

3 rounds for time of:

10 Clean & Jerks, 185/125 lbs

Run, 200 m

40 Air Squats

Strength

1 Cycle Max

2 Hang Squat Clean + 1 Split Jerk

Daily Motivation