Level 1
3 rounds for time of:
10 Clean & Jerks, 65/42 lbs
Run, 200 m
30 Air Squats
Level 2
3 rounds for time of:
10 Clean & Jerks, 95/65 lbs
Run, 200 m
30 Air Squat
Level 3
3 rounds for time of:
10 Clean & Jerks, 135/95 lbs
Run, 200 m
40 Air Squats
Level 4
3 rounds for time of:
10 Clean & Jerks, 185/125 lbs
Run, 200 m
40 Air Squats
Strength
1 Cycle Max
2 Hang Squat Clean + 1 Split Jerk
