[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 min As Many Rounds As Possible:
10 Difficult elevated Push ups
10 Dumbell walking Lunges
120 Jump Rope
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[tab]Level 2
10 min As Many Rounds As Possible:
10 Push ups
10 Dumbell walking Lunges 20/10#
100 jump rope and 5 double unders
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[tab]Level 3
10 min As Many Rounds As Possible:
5 HSPU (with pads)
10 Dumbell walking Lunges 35/20#
40 Double unders
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[tab]Level 4 Rx
10 min As Many Rounds As Possible:
10 HSPU
10 Dumbell walking Lunges 50/35#
40 Double unders
*every time you hit on Double unders, its 5 burpees
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[tab]Motivation
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[tab]Strength
High Box Jumps 8 Sets of 3 reps
Deadlift one heavy set of 5
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[tab]Strategy
Stay under control for this workout; start slow, finish fast.
Choose your difficulty on the push ups wisely, it should be challenging but shouldn’t bring your workout to a grinding halt.
[/tab] [/tabcontent] [/tabs]
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