Thursday – July 30, 2015 (20150730)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 min As Many Rounds As Possible:

10 Difficult elevated Push ups

10 Dumbell walking Lunges

120 Jump Rope

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[tab]Level 2

10 min As Many Rounds As Possible:

10 Push ups

10 Dumbell walking Lunges 20/10#

100 jump rope and 5 double unders

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[tab]Level 3

10 min As Many Rounds As Possible:

5 HSPU (with pads)

10 Dumbell walking Lunges 35/20#

40 Double unders

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[tab]Level 4 Rx

10 min As Many Rounds As Possible:

10 HSPU

10 Dumbell walking Lunges 50/35#

40 Double unders

*every time you hit on Double unders, its 5 burpees

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[tab]Motivation

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[tab]Strength

High Box Jumps 8 Sets of 3 reps

Deadlift one heavy set of 5

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[tab]Strategy

Stay under control for this workout; start slow, finish fast.

Choose your difficulty on the push ups wisely, it should be challenging but shouldn’t bring your workout to a grinding halt.

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