Enjoy your 4th of July and remember the freedoms we now enjoy were at the sacrifice of others.
Workout of the Day | |
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Strength of the Day | Hang Power Snatch: 3 every 30 seconds for 10 minutes (light weight) |
Level 1:
Teams of 2 100 Ring Rows 300 meter Farmer Carry 100 Wall Ball, 14/10# 300 meter Farmer Carry 100 Burpee Box Jump Overs 300 meter Farmer Carry |
Level 2:
Teams of 2 100 Pull Ups 300 meter Farmer Carry (Heavy 44/26# KettleBells) 100 Wall Ball, 14/10# 300 meter Farmer Carry (Heavy 44/26# KettleBells) 100 Burpee Box Jump Overs, 16″ 300 meter Farmer Carry (Heavy 44/26# KettleBells) |
Level 3:
Teams of 2 100 Pull Ups 300 meter Farmer Carry (Heavy 53/35# KettleBells) 100 Wall Ball 300 meter Farmer Carry (Heavy 53/35# KettleBells) 100 Burpee Box Jump Overs, 20″ 300 meter Farmer Carry (Heavy 53/35# KettleBells) |
Level 4:
Teams of 2 100 Pull Ups 300 meter Farmer Carry (Heavy 70/53## KettleBells) 100 Wall Ball 300 meter Farmer Carry (Heavy 70/53# KettleBells) 100 Burpee Box Jump Overs, 24″ 300 meter Farmer Carry (Heavy 70/53# KettleBells) |
Buy Out – 17 Weighted Good Mornings