[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
500m Row
15 Burpee Box Jumps
500m Row
[/tab]
[tab]Level 2
1000m Row
30 Burpee Box Jumps 20/16
1000m Row
[/tab]
[tab]Level 3
1000m Row
30 Burpee Box Jumps 24/20
1000m Row
[/tab]
[tab]Level 4
1000m Row
30 Burpee Box Jumps 30/24
1000m Row
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
No strength this week, make sure you know your Backsquat 5RM
[/tab] [/tabcontent] [/tabs]
Mobility: lazy splits 4 minutes, lacrosse ball in hamstrings 100 reps per side (ask us how!)
