[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP5
8 Hang DB Snatch (4 each arm)
8 Push Ups
-rest 5-
AMRAP5
8 banded Dips
8KB Swings
-rest 5-
AMRAP5
8/6 Cal Row/bike/ski
8 Slam Balls
[/tab]
[tab]Level 2
AMRAP5
8 Hang DB Snatch 30/20 (4 each arm)
8 Push Ups
-rest 5-
AMRAP5
8 Banded Dips
8KB Swings 44/35
-rest 5-
AMRAP5
8/6 Cal Row/bike/ski
8 Slam Balls 20/15
[/tab]
[tab]Level 3
AMRAP5
8 Hang DB Snatch 40/25 (4 each arm)
8 Push Ups
-rest 5-
AMRAP5
8 Dips
8KB Swings 53/44
-rest 5-
AMRAP5
8/6 Cal Row/bike/ski
8 Slam Balls 30/20
[/tab]
[tab]Level 4 Rx
AMRAP5
8 Hang DB Snatch 50/35 (4 each arm)
8 Push Ups
-rest 5-
AMRAP5
8 Ring Dips
8KB Swings 70/53
-rest 5-
AMRAP5
8/6 Cal Row/bike/ski
8 Slam Balls 30/20
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict Press 4 x 5+ (70-75%)
*stop 2 reps before failure
[/tab] [/tabcontent] [/tabs]
