Thursday – July 8, 2019 (20190718)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 12

4 Ring row

6 box dips

8 DB Power Clean 50/35

12 Box Jump over 24/20

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[tab]Level 2

AMRAP 12

4 Pull ups

6 Banded Dips

8 DB Power Clean 50/35

12 Box Jump over 24/20

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[tab]Level 3

AMRAP 12

4 CTB Pull ups

6 Dips

8 DB Power Clean 40/25

12 Box Jump over 24/20

[/tab]

[tab]Level 4 Rx

AMRAP 12

4 Bar muscle ups

8 DB Power Clean 50/35

12 Box Jump over 24/20

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Pull ups 4 x Max

Bent over Row 4 x 8+

Barbell Crazy 8s x 4

[/tab] [/tabcontent] [/tabs]