Thursday – July 9, 2015 (20150709)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

7 Rounds

200 meter Row

10 Push Press

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[tab]Level 2

7 Rounds

200 meter Row

10 Push Press, 65/45#

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[tab]Level 3

7 Rounds

200 meter Row

10 Push Press, 95/65#

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[tab]Level 4 Rx

7 Rounds

200 meter Row

10 Push Press, 95/65#

*Less than 10 minutes

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[tab]Motivation

The CrossFit Games are coming to Carson California at the Stub Hub Center on July 24-26th.  We will be having a raffle for tickets.  Proceeds go to support our Non-Profit Kaizen Youth Club which provides CrossFit classes for the youth who attend Silverado Continuation High School.

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[tab]Strength

Is your Push Press efficient?  What are working on today to make it better?  How are your Handstands.  They will get better today.

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[tab]Strategy

There are a lot of transitions today.  Don’t lose time in the transitions.  Be smooth, be fast, be awesome.

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