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Thursday July 9th, 2020 (20200709) - Mission Crossfit

Level 1

For time:

150 Kettlebell Swings,

26/18# 

Level 2

For time:

150 Kettlebell Swings,

35/26# 

Level 3

For time:

150 Kettlebell Swings,

53/35# 

Level 4

For time:

150 Kettlebell Swings,

70/53# 

Strength

3 Power Snatch every minute for 10 minutes

Daily Motivation