Level 1
For time:
150 Kettlebell Swings,
26/18#
Level 2
For time:
150 Kettlebell Swings,
35/26#
Level 3
For time:
150 Kettlebell Swings,
53/35#
Level 4
For time:
150 Kettlebell Swings,
70/53#
Strength
3 Power Snatch every minute for 10 minutes