Thursday – June 11, 2015 (20150611)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

45 Reps

Power Snatch

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[tab]Level 2

55 Reps

Power Snatch, 65/33#

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[tab]Level 3

“Randy”

75 Reps

Power Snatch, 75/45#

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[tab]Level 4 Rx

“Randy”

75 Reps

Power Snatch, 75/45#

*Less than 10 minutes

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[tab]Motivation

Introduce yourself to a stranger.

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[tab]Strength

Back Squat

AMRAP in 8 minutes @ 90%

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[tab]Strategy

Smooth is fast.  Keep good technique.

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