Level 1
Complete as many rounds as possible in 20 mins of:
10 Air Squats
30 Jump Rope
Run, 200 m
add 10 Squats each round. (round 5 would have 50 squats)
Level 2
Complete as many rounds as possible in 20 mins of:
10 Air Squats
60 Jump Rope
Run, 200 m
add 10 Squats each round. (round 5 would have 50 squats)
Level 3
Complete as many rounds as possible in 20 mins of:
10 Air Squats
15 Double Unders
Run, 200 m
add 10 Squats each round. (round 5 would have 50 squats)
Level 4
Complete as many rounds as possible in 20 mins of:
10 Air Squats
30 Double Unders
Run, 200 m
add 10 Squats each round.(round 5 would have 50 squats)
