Thursday – June 13, 2019 (20190613)

Level 1

For Quality

4 Rounds:

12-15 DB Bench

Max Rep Decline Push up (to failure)

2 min recovery (this can be bike, row, jump rope, etc. goal is to recover, but to keep moving)

Level 2

For Quality

4 Rounds:

12-15 DB Bench

Max Rep Decline Push up (to failure)

2 min recovery (this can be bike, row, jump rope, etc. goal is to recover, but to keep moving)

Level 3

For Quality

4 Rounds:

12-15 DB Bench

Max Rep Decline Push up (to failure)

2 min recovery (this can be bike, row, jump rope, etc. goal is to recover, but to keep moving)

Level 4 Rx

For Quality

4 Rounds:

12-15 DB Bench

Max Rep Decline Push up (to failure)

2 min recovery (this can be bike, row, jump rope, etc. goal is to recover, but to keep moving)

Motivation

 

Strength

Tempo Bench Press 4 x 10-15

 

Seated DB Press 3 x 12-15

Mobility: box stretches

 

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings