Thursday – June 13, 2019 (20190613)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Quality

4 Rounds:

12-15 DB Bench

Max Rep Decline Push up (to failure)

2 min recovery (this can be bike, row, jump rope, etc. goal is to recover, but to keep moving)

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[tab]Level 2

For Quality

4 Rounds:

12-15 DB Bench

Max Rep Decline Push up (to failure)

2 min recovery (this can be bike, row, jump rope, etc. goal is to recover, but to keep moving)

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[tab]Level 3

For Quality

4 Rounds:

12-15 DB Bench

Max Rep Decline Push up (to failure)

2 min recovery (this can be bike, row, jump rope, etc. goal is to recover, but to keep moving)

[/tab]

[tab]Level 4 Rx

For Quality

4 Rounds:

12-15 DB Bench

Max Rep Decline Push up (to failure)

2 min recovery (this can be bike, row, jump rope, etc. goal is to recover, but to keep moving)

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[tab]Motivation

 

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[tab]Strength

Tempo Bench Press 4 x 10-15

 

Seated DB Press 3 x 12-15

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Mobility: box stretches

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,