[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Quality
4 Rounds:
12-15 DB Bench
Max Rep Decline Push up (to failure)
2 min recovery (this can be bike, row, jump rope, etc. goal is to recover, but to keep moving)
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[tab]Level 2
For Quality
4 Rounds:
12-15 DB Bench
Max Rep Decline Push up (to failure)
2 min recovery (this can be bike, row, jump rope, etc. goal is to recover, but to keep moving)
[/tab]
[tab]Level 3
For Quality
4 Rounds:
12-15 DB Bench
Max Rep Decline Push up (to failure)
2 min recovery (this can be bike, row, jump rope, etc. goal is to recover, but to keep moving)
[/tab]
[tab]Level 4 Rx
For Quality
4 Rounds:
12-15 DB Bench
Max Rep Decline Push up (to failure)
2 min recovery (this can be bike, row, jump rope, etc. goal is to recover, but to keep moving)
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[tab]Motivation
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[tab]Strength
Tempo Bench Press 4 x 10-15
Seated DB Press 3 x 12-15
[/tab] [/tabcontent] [/tabs]
Mobility: box stretches
