[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
TEAM WOD
2 min @ ea station
3 rounds for reps:
bike for cals (if bike’s are not available, it will be jump switch lunges)
kb swings
row for cals
Ab mats
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[tab]Level 2
TEAM WOD
2 min @ ea station
3 rounds for reps:
bike for cals (if bike’s are not available, it will be jump switch lunges)
kb swings
row for cals
Ab mats
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[tab]Level 3
TEAM WOD
2 min @ ea station
3 rounds for reps:
bike for cals (if bike’s are not available, it will be jump switch lunges)
kb swings
row for cals
Ab mats
[/tab]
[tab]Level 4
TEAM WOD
2 min @ ea station
3 rounds for reps:
bike for cals (if bike’s are not available, it will be jump switch lunges)
kb swings
row for cals
Ab mats
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[tab]Motivation
[/tab]
[tab]Strength
20 Rep back Squat!!
Then
Bent over Row 3ME sets with whatever weight you want as long as each set goes to CONTRACTILE FAILURE
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[tab]Strategy
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Get more Awesome: 6 minutes of stretching, 1 Max effort plank hold.
