Thursday – June 18, 2015 (20150618)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Awesomeness created by

Death by Ring Rows

[/tab]

[tab]Level 2

Awesomeness created by

Death by Pull Ups then

Death by Ring Rows

[/tab]

[tab]Level 3

Awesomeness created by

Death by Pull Ups

[/tab]

[tab]Level 4 Rx

Awesomeness created by

Death by Chest to bar Pull Ups

[/tab]

[tab]Motivation

“You are in good shape for the shape you are in.” – Dr Seuss

[/tab]

[tab]Strength

Weighted Pull Ups / Pull Up progression

[/tab]

[tab]Strategy

You can always do one more

[/tab] [/tabcontent] [/tabs]

Get more Awesome: 2 minutes in a handstand

Don’t Stop Here

More To Explore