Thursday – June 2, 2016 (20160602)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 Rounds

100m Row

10 Strict press

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[tab]Level 2

10 Rounds

100m Row

10 Strict press 53/33

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[tab]Level 3

10 Rounds

100m Row

10 Strict press 75/53

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[tab]Level 4

10 Rounds

100m Row

10 UNBROKEN Strict press 75/53

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[tab]Motivation

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[tab]Strength

3 x max TTB or knee raises

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[tab]Strategy

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Get more Awesome:  30 Kneeling Clapping push ups/ regular push ups

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