Thursday – June 20, 2019 (20190620)

Level 1

Back Squat 1RM

Level 2

Back Squat 1RM

Level 3

Back Squat 1 RM

Level 4 Rx

Back Squat 1RM

 

Motivation

 

Strength

Trunk work!!!!

Mobility: in class

Don’t Stop Here

More To Explore

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front