Thursday – June 20, 2019 (20190620)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Back Squat 1RM

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[tab]Level 2

Back Squat 1RM

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[tab]Level 3

Back Squat 1 RM

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[tab]Level 4 Rx

Back Squat 1RM

 

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[tab]Motivation

 

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[tab]Strength

Trunk work!!!!

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Mobility: in class

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Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee