Thursday – June 21st, 2012

If you are planning to come to the BBQ Potluck, plan to bring lawn chairs, or foldable chairs.
Ryan’s heat times for the NLI this Saturday are 10:40am, 1:10pm, & 3:17pm.
Eric’s heat times for the NLI this Saturday are 11:40am, 1:53pm & 4:20pm.


Workout of the Day
Strength of the Day Rest

Level 1 & 2:

Run 800m
Rest 3 minutes
Run 600m
Rest 2 minutes
Run 400m
Rest 1 minute
Rest 200m 


Level 3 & 4:

Run 1 mile
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 1 minute
Run 200m 

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