[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 8 Rounds:
200m Row
10 push ups or elevated push ups
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[tab]Level 2
200m RowStrict Handstand Push Ups (with pads) – Max Unbroken
Score is time taken (in minutes) divided by lowest number of Push ups in any round.
YES, today Handstand Push ups are a level 2 skill!!! A lot of you are ready to start learning them, push yourself today and try going upside down!!
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[tab]Level 3
Complete 8 Rounds:
200m Row
Kipping Handstand Push Ups – Max Unbroken
Score is time taken (in minutes) divided by lowest number of Push ups in any round.
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[tab]Level 4
Complete 8 Rounds:
200m Row
Strict Handstand Push Ups – Max Unbroken
Score is time taken (in minutes) divided by lowest number of Push ups in any round.
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[tab]Motivation
YES, today Handstand Push ups are a level 2 skill!!! A lot of you are ready to start learning them, push yourself today and try going upside down!!
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[tab]Strength
Back Squat 3 x 5
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Mobility: lacrosse ball in t-spine and shoulders 8 minutes.
