Thursday – June 22, 2017 (20170622)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 8 Rounds:

200m Row

10 push ups or elevated push ups

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[tab]Level 2

Complete 8 Rounds:

200m RowStrict Handstand Push Ups (with pads) – Max Unbroken

Score is time taken (in minutes) divided by lowest number of Push ups in any round.

YES, today Handstand Push ups are a level 2 skill!!! A lot of you are ready to start learning them, push yourself today and try going upside down!!

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[tab]Level 3

Complete 8 Rounds:

200m Row

Kipping Handstand Push Ups – Max Unbroken

Score is time taken (in minutes) divided by lowest number of Push ups in any round.

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[tab]Level 4

Complete 8 Rounds:

200m Row

Strict Handstand Push Ups – Max Unbroken

Score is time taken (in minutes) divided by lowest number of Push ups in any round.

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[tab]Motivation

YES, today Handstand Push ups are a level 2 skill!!! A lot of you are ready to start learning them, push yourself today and try going upside down!!

How to get started with Handstands

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[tab]Strength

Back Squat 3 x 5

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Mobility: lacrosse ball in t-spine and shoulders 8 minutes.

Don’t Stop Here

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,