Thursday – June 25, 2015 (20150625)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8 minute AMRAP

30 Jump Rope

10 KB Snatch

5 Burpee Box Jump Overs

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[tab]Level 2

8 minute AMRAP

30 Jump Rope

10 KB Snatch, 35/18#

5 Burpee Box Jump Overs, 24/20″

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[tab]Level 3

8 minute AMRAP

15 Double Unders

10 KB Snatch, 44/26#

5 Burpee Box Jump Overs, 24/20″

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[tab]Level 4 Rx

8 minute AMRAP

15 Double Unders

10 KB Snatch, 53/35#

5 Burpee Box Jump Overs, 24/20″

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[tab]Motivation

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[tab]Strength

Front Squat – 3 Rep Max

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[tab]Strategy

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Get more Awesome: Banded Hip Circuit /  Forearm Smash