Level 1
Complete as many rounds as possible in 15 mins of:
20/17 Row Calories
15 Box Jumps, 12/10 in
10 Bench Press
* Bench Press @ 60% of today’s heaviest
Level 2
Complete as many rounds as possible in 15 mins of:
20/17 Row Calories
15 Box Jumps, 16/12 in
10 Bench Press
* Bench Press @ 60% of today’s heaviest
Level 3
Complete as many rounds as possible in 15 mins of:
20/17 Row Calories
15 Box Jumps, 20/16 in
10 Bench Press
* Bench Press @ 60% of today’s heaviest
Level 4
Complete as many rounds as possible in 15 mins of:
20/17 Row Calories
15 Box Jumps, 12/10 in
10 Bench Press
* Bench Press @ 60% of today’s heaviest
Strength
Bench Press
7-5-3-3
Rest 90 – 120 seconds between sets
