[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP10
30 Bar Face Burpee
30 Thrusters
30 Z-press
[/tab]
[tab]Level 2
AMRAP10
40 Bar Face Burpee
30 Thrusters 45/33
20 pike push ups
[/tab]
[tab]Level 3
AMRAP10
40 Bar Face Burpee
30 Thrusters 65/42
20 HSPU (pads, strict)
[/tab]
[tab]Level 4 Rx
AMRAP10
40 Bar Face Burpee
30 Thrusters 75/53
20 HSPU (strict)
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat 4 x 3 w/ pause (70-75%)
[/tab] [/tabcontent] [/tabs]
