Thursday – June 27, 2019 (20190627)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

 

AMRAP10

30 Bar Face Burpee

30 Thrusters

30 Z-press

 

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[tab]Level 2

AMRAP10

40 Bar Face Burpee

30 Thrusters 45/33

20 pike push ups

 

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[tab]Level 3

AMRAP10

40 Bar Face Burpee

30 Thrusters 65/42

20 HSPU (pads, strict)

 

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[tab]Level 4 Rx

AMRAP10

40 Bar Face Burpee

30 Thrusters 75/53

20 HSPU (strict)

 

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[tab]Motivation

 

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[tab]Strength

Front Squat 4 x 3 w/ pause (70-75%)

[/tab] [/tabcontent] [/tabs]

 

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Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee