[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
500m Row Sprint For time
rest
50 burpees for time
rest
Single max reps banded pull ups (note band color)
[/tab]
[tab]Level 2
500m Row Sprint For time
rest
50 burpees for time
rest
Single max reps pull ups
[/tab]
[tab]Level 3
500m Row Sprint For time
rest
50 burpees for time
rest
Single max reps pull ups
[/tab]
[tab]Level 4
500m Row Sprint For time
rest
50 burpees for time
rest
Single max reps pull ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat 5RM
Power Clean 1RM
[/tab] [/tabcontent] [/tabs]
Mobility:
