Thursday – June 30, 2016 (20160630)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

200 Jump rope

50 knee raises

200 Jump rope

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[tab]Level 2

200 Jump rope

50 L-raises

200 Jump Rope

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[tab]Level 3

100 double unders

50 Toes to bar

100 double unders

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[tab]Level 4

100 Double unders

50 Toes to bar

100 Double unders

sub 5/6

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[tab]Strength

3 strict press EMOM 10 minutes @65%

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Get more Awesome:  pull up practice or muscle up practice

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