Thursday – June 6, 2019 (20190606)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Reps

6 Rounds

AMRAP 2 mins 

15/12 Cal Row

MAX Elevated Push ups

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[tab]Level 2

For Reps

6 Rounds

AMRAP 2 mins 

15/12 Cal Row

MAX Push ups

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[tab]Level 3

 

For Reps

6 Rounds

AMRAP 2 mins 

18/15 Cal Row

MAX HSPU (pads)

 

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[tab]Level 4 Rx

For Reps

6 Rounds

AMRAP 2 mins 

18/15 Cal Row

MAX HSPU

 

-rest 1

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[tab]Motivation

 

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[tab]Strength

Tempo Bench Press 4 x 10-15 *aim to add #2.5-#10lb/wk

Seated DB Press 3 x 12-15

 

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Mobility: smash hamstrings on box, 50 reps per leg.

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,