| Workout of the Day | |
|---|---|
| Strength of the Day | Front Squat |
| Level 1:
15-12-9
|
Level 2:
21-15-9 |
| Level 3:
21-15-9 |
Level 4: “Elizabeth” 21-15-9 *There are 2 ways Elizabeth can be performed, with Power Cleans and with Squat Cleans. Today we will do Power Cleans. |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.
Copyright © 2023 Mission Crossfit. All rights reserved | Privacy Policy | Terms of Use
Designed & Maintained by Dynocreative
