[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Witts End
600m Run w/ ball
60 Med ball cleans
600m Run
60 Ball Slams
600m Run
60 weighted situps
[/tab]
[tab]Level 2
Witts End
600m Run w/ ball
60 Med ball cleans
600m Run
60 Ball Slams
600m Run
60 weighted situps
[/tab]
[tab]Level 3
Witts End
600m Run w/ ball
60 Med ball cleans
600m Run
60 Ball Slams
600m Run
60 weighted situps
[/tab]
[tab]Level 4
Witts End
600m Run w/ ball
60 Med ball cleans
600m Run
60 Ball Slams
600m Run
60 weighted situps
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench 3 x 5
[/tab] [/tabcontent] [/tabs]
Mobility:
