Thursday – June 8, 2017 (20170608)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Witts End

600m Run w/ ball

60 Med ball cleans

600m Run

60 Ball Slams

600m Run

60 weighted situps

[/tab]

[tab]Level 2

Witts End

600m Run w/ ball

60 Med ball cleans

600m Run

60 Ball Slams

600m Run

60 weighted situps

[/tab]

[tab]Level 3

Witts End

600m Run w/ ball

60 Med ball cleans

600m Run

60 Ball Slams

600m Run

60 weighted situps

[/tab]

[tab]Level 4

Witts End

600m Run w/ ball

60 Med ball cleans

600m Run

60 Ball Slams

600m Run

60 weighted situps

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Bench 3 x 5

[/tab] [/tabcontent] [/tabs]

Mobility: 

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)