Thursday – June 9, 2016 (20160609)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1 mile run

then right into

40-30-20-10

jump Rope x 3

sit ups

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[tab]Level 2

1 mile run

then right into

50-40-30-20-10

jump rope x 3

sit ups

[/tab]

[tab]Level 3

1 mile run

then right into

“Annie”

50-40-30-20-10

Double unders

sit ups

[/tab]

[tab]Level 4

1 mile run

then right into

“Annie”

50-40-30-20-10

Double unders

sit ups

sub 16/18

[/tab]

[tab]Motivation

No matter where you go, there you are.

[/tab]

[tab]Strength

20 Rep Squat +5 Pounds YYEEAAAAHHHHHHHH!

[/tab]

[tab]Strategy

Make sure you drink plenty of water, no cramps today.

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  Partner calf smash/calve smash? [sic]

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