[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
1 mile run
then right into
40-30-20-10
jump Rope x 3
sit ups
[/tab]
[tab]Level 2
1 mile run
then right into
50-40-30-20-10
jump rope x 3
sit ups
[/tab]
[tab]Level 3
1 mile run
then right into
“Annie”
50-40-30-20-10
Double unders
sit ups
[/tab]
[tab]Level 4
1 mile run
then right into
“Annie”
50-40-30-20-10
Double unders
sit ups
sub 16/18
[/tab]
[tab]Motivation
No matter where you go, there you are.
[/tab]
[tab]Strength
20 Rep Squat +5 Pounds YYEEAAAAHHHHHHHH!
[/tab]
[tab]Strategy
Make sure you drink plenty of water, no cramps today.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Partner calf smash/calve smash? [sic]