Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Thursday – June 9th, 2011
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Hollow Rocks
Workout of the Day:
With a continuously running clock do one pull-up (ring row) the first minute, two pull-ups the second minute, three pull-ups the third minute…continuing as long as you are able.
Use as many sets each minute as needed.
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes