[tabs slidertype=”top tabs”] [tabcontainer][tabtext] Skill Work[/tabtext] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab] Skill/Mobility
2 minutes total in a Bridge Up
every time you break do 5 V-ups
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[tab]Level 1
4 rounds For Ring Rows
50m Sled Push 2 blues
Max Effort Ring Rows
rest 2 min
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[tab]Level 2
4 rounds
50m Sled Push 2 blues
Max Effort pullups
rest 2 min
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[tab]Level 3
4 rounds
50m Sled Push 3 blues
Max Effort CTB pull ups
rest 2 min
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[tab]Level 4 Rx
4 rounds for number of muscle ups
50m Sled Push 3 blues
Max Effort muscle ups/bar muscle ups (begin within 30 Seconds of sled Push)
rest 2 min
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[tab]Motivation
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[tab]Strength
Deficit Deadlift 10 sets 0f 5 reps @60%
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[tab]Strategy
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