Thursday – March 10, 2016 (20160310)

[tabs slidertype=”top tabs”] [tabcontainer][tabtext] Skill Work[/tabtext] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab] Skill/Mobility

2 minutes total in a Bridge Up

every time you break do 5 V-ups

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[tab]Level 1

4 rounds For Ring Rows

50m Sled Push 2 blues

Max Effort Ring Rows

rest 2 min

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[tab]Level 2

4 rounds

50m Sled Push 2 blues

Max Effort pullups

rest 2 min

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[tab]Level 3

4 rounds

50m Sled Push 3 blues

Max Effort CTB pull ups

rest 2 min

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[tab]Level 4 Rx

4 rounds for number of muscle ups

50m Sled Push 3 blues

Max Effort muscle ups/bar muscle ups (begin within 30 Seconds of sled Push)

rest 2 min

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[tab]Motivation

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[tab]Strength

Deficit Deadlift 10 sets 0f 5 reps @60%

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[tab]Strategy

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