Level 1
Row Sprints
6 Rounds:
120 meter Row + 5 elevated push ups
every 2 minutes
Level 2
Row Sprints
6 Rounds:
120 meter Row + 5 push ups
every 2 minutes
Level 3
Row Sprints
6 Rounds:
120 meter Row + 10 push ups
every 2 minutes
Level 4
Row Sprints
6 Rounds:
120 meter Row + 15 push ups
every 2 minutes
Daily Strength
Front Squat:
10-8-6-4-2
One set every 2 minutes. Increasing weight every set
Daily Motivation
Find a better way to react.
