Thursday – March 15th, 2012

Workout of the Day
Strength of the Day	Rest
Level 1: 18 Min. AMRAP: 12 Box Jumps 9 Push Press 6 Knees to Elbows	Level 2: 18 Min. AMRAP: 15 Box Jumps, 16″ Box 12 Push Press, 75 pounds 9 Knees to Elbows
Level 3: 18 Min. AMRAP: 15 Box Jumps, 20″ Box 12 Push Press, 95 pounds 9 Toes to Bar	Level 4: CrossFit Games Open WOD 12.3 18 Min. AMRAP: 15 Box Jumps, 24″ Box (female rx 20″) 12 Push Press, 115 pounds (female rx 75#) 9 Toes to Bar

Workout of the Day

Strength of the Day

Rest

Level 1:

18 Min. AMRAP:

12 Box Jumps
9 Push Press
6 Knees to Elbows

Level 2:

18 Min. AMRAP:

15 Box Jumps, 16″ Box
12 Push Press, 75 pounds
9 Knees to Elbows

Level 3:

18 Min. AMRAP:

15 Box Jumps, 20″ Box
12 Push Press, 95 pounds
9 Toes to Bar

Level 4:

CrossFit Games Open WOD 12.3

18 Min. AMRAP:

15 Box Jumps, 24″ Box (female rx 20″)
12 Push Press, 115 pounds (female rx 75#)
9 Toes to Bar

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