Thursday – March 16, 2017 (20170316)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 10:

300m Row

10 Ring Row

30 jump rope

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[tab]Level 2

AMRAP 10:

300m Row

3 pull ups

10 double under

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[tab]Level 3

AMRAP 10:

300m Row

3 strict pull ups

30 double under

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[tab]Level 4

AMRAP 10:

300m Row

3 strict CTB pull ups

30 double under

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[tab]Motivation

[/tab]

[tab]Strength

Power Clean 5 RM

and

5RM that you’ve missed so far this week

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Mobility: hips and legs

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)