[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
One Round
25 Thrusters
100 jump rope
25 Ring Rows
100 jump rope
25 Thrusters
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[tab]Level 2
One Round
25 Thrusters 33/22
100 Jump Rope
25 ring rows
100Jump Rope
25 Thrusters
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[tab]Level 3
One Round
25 Thrusters 45/33
25 Double unders
10 Pull ups
25 Double unders
25 Thrusters
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[tab]Level 4 Rx
One Round, unbroken
25 Thrusters 65/53
25 Double unders
10 CTB Pull ups
25 Double unders
25 Thrusters
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[tab]Motivation
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[tab]Strength
Bent over Row; progress from previous session
This means go up in reps or in weight from last time.
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[tab]Strategy
Everyone should be a bit sore from the week so far and we have the open WOD tomorrow so let’s use today to recover.
Today’s WOD should be on the easier side…. It’s not nothing though, push to do it unbroken and your heart rate should get way up there.
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Get more Awesome: couch stretch 1 minute each leg, Bridge hold 1 minute.
