[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Quality:
AMRAP 24
Max Distance Row
*Alt Every 2min:
-10 Front Squat
-10 Curl+press
-10 slam ball
[/tab]
[tab]Level 2
For Quality:
For Quality:
AMRAP 24
Max Distance Row
*Alt Every 2min:
-10 Front Squat 45/33
-10 Curl+press
-10 slam ball
[/tab]
[tab]Level 3
For Quality:
AMRAP 24
Max Distance Row
*Alt Every 2min:
-10 Front Squat 45/33
-10 Curl+press
-10 slam ball
[/tab]
[tab]Level 4 Rx
For Quality:
AMRAP 24
Max Distance Row
*Alt Every 2min:
-10 Front Squat 45/33
-10 Curl+press
-10 slam ball
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat
5-3-3-1-1
*Heavy, not stupid
[/tab] [/tabcontent] [/tabs]
Mobility: banded hamstring stretch with banded distraction.
