Thursday – March 21, 2019 (20190321)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Quality:

AMRAP 24

Max Distance Row

*Alt Every 2min:

-10 Front Squat 

-10 Curl+press

-10 slam ball

 

[/tab]

[tab]Level 2

For Quality:

For Quality:

AMRAP 24

Max Distance Row

*Alt Every 2min:

-10 Front Squat 45/33 

-10 Curl+press

-10 slam ball

[/tab]

[tab]Level 3

For Quality:

AMRAP 24

Max Distance Row

*Alt Every 2min:

-10 Front Squat 45/33 

-10 Curl+press

-10 slam ball

[/tab]

[tab]Level 4 Rx

For Quality:

AMRAP 24

Max Distance Row

*Alt Every 2min:

-10 Front Squat 45/33 

-10 Curl+press

-10 slam ball

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Front Squat

5-3-3-1-1

*Heavy, not stupid

[/tab] [/tabcontent] [/tabs]

Mobility: banded hamstring stretch with banded distraction.

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse