[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
30 seconds Front Squat @ body weight – max reps
Rest 60 seconds
30 seconds Bench Press @ body weight – max reps
Rest 60 seconds
30 Seconds Bike Sprint (calories)
Rest 60 seconds
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[tab]Level 2
5 rounds:
30 seconds Front Squat @ 70% body weight – max reps
Rest 60 seconds
30 seconds Bench Press @ 70% body weight – max reps
Rest 60 seconds
30 Seconds Bike Sprint (calories)
Rest 60 seconds
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[tab]Level 3
5 rounds:
30 seconds Front Squat @ 80% body weight – max reps
Rest 60 seconds
30 seconds Bench Press @ 80% body weight – max reps
Rest 60 seconds
30 Seconds Bike Sprint (calories)
Rest 60 seconds
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[tab]Level 4
5 rounds:
30 seconds Front Squat @ body weight – max reps
Rest 60 seconds
30 seconds Bench Press @ body weight – max reps
Rest 60 seconds
30 Seconds Bike Sprint (calories)
Rest 60 seconds
Post total Reps+calories
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[tab]Motivation
[/tab]
[tab]Strength
Press 3 x 5 @ 80% of your 5RM
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Mobility: foam roll legs and hips 8 minutes
