[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
7 Rounds:
1 Squat Clean Thruster 185/125
3 Box Jumps 30/24
5 Clapping pushups
-30 seconds rest-
[/tab]
[tab]Level 2
7 Rounds:
1 Squat Clean Thruster 115/73
3 Box Jumps 30/24
5 Clapping pushups
-30 seconds rest-
[/tab]
[tab]Level 3
7 Rounds:
1 Squat Clean Thruster 155/95
3 Box Jumps 30/24
5 Clapping pushups
-30 seconds rest-
[/tab]
[tab]Level 4 Rx
7 Rounds:
1 Squat Clean Thruster 185/125
3 Box Jumps 30/24
5 Clapping pushups
-30 seconds rest-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bent over Row 5 x 12 at last weeks weight.
[/tab]
[tab]Strategy
we want the squat clean thruster to be heavy today, go as high as you can with good form.
Make sure you stay for your “get more awesome” today… mobility is just as important as any other aspect of fitness.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 12 minutes of Mobility
