“The courageous struggle for a noble cause
is success in itself.”
– John Wooden, legendary American basketball player and coach (b. 1910)
– John Wooden, legendary American basketball player and coach (b. 1910)
When Tanner started with CF,
he could only do 3-4 pull-ups…
Now his personal best is 21! Keep up the hard work.
Happy Birthday April!
WOD…
Rest Day
Endurance WOD…
BASELINE 8X
3+ Hours Before CrossFit Main Site WOD
Choose ONE of The Following Sports:
“Sprint efforts but be Consistent, your times will be used in the upcoming weeks”.
Swim: 8x50m/y, hold within 2-3 sec or Foul. Rest 90sec between Intervals
Bike: 8×1/4mile, hold within 2-3 sec or Foul. Rest 90sec between Intervals
Run: 8x200m, hold within 2-3 sec or Foul. Rest 90sec between Intervals
C2: 8x250m, hold within 2-3 sec or Foul. Rest 90sec between Intervals
Foul= Bottom of lunge Isometric holds 90sec Right leg, 90sec Left leg, back knee hovers just above the ground!
